This article is clear about how I am feeling (speaking about my health but also about the shift we need in our world)
A total absence of energy is often taken to be a symptom of depression. Based on experience, I am inclined to think this is not a simple case of cause and effect. Exhaustion can be as much a cause of depression as a symptom of it.
Every other mammal rests. The creatures that work flat out – the busy bees and their fellows – have very short life spans. We humans have got into the idea that some of us, should be working like bees, despite the fact that our mammal bodies really don’t handle this well. We are meant to rest. If we do not rest, then eventually we fall over. Based on watching my own cycles of burnout and depression, it tends to be the case that I get depressed when I am exhausted, and not the other way round. Exhaustion is not a symptom for me, it…
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